What these top 12 holiday foods will cost you in exercise
Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 12 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent!
If you simply can’t resist a calorie-laden holiday favorite, we've figured out how much exercise–running, jump-roping, skiing, etc.–it'll cost you.
Glazed ham
What it’ll cost you: A 6-ounce slice contains 1,760 milligrams of sodium, 6 grams of sugar, and 300 calories. This might not seem outrageous, but think about how many slices of ham you fork onto your plate. The numbers add up!
How to burn it off: Ski for 45 minutes
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