Top 10 Jobs You Can Do from Home

If you live in an isolated area, or can't commute to a typical nine-to-five job for other reasons, you don't have to sacrifice a successful career. The following ten jobs offer freelance and work-at-home options that allow you--with the right career training--to succeed from a home office.

1. Management analyst (average salary in 2009: $84,650)
An expert in a given industry or business area may earn a living advising other companies as a management analyst (or management consultant). These consultants work on a project basis and may work from a home office or commute to client sites. Management analysts often have a bachelor's degree and extensive experience in a particular field.

2. Web developer (average salary in 2009: $70,930)
Web developers can create Web sites and Internet applications from any computer with the appropriate software, so they often perform project-based client work from home. Most Web developers have a bachelor's degree in computer science or a related field, but an associate's degree or certificate can also be sufficient.

3. Technical writer (average salary in 2009: $65,610)
Technical writers are communication specialists who translate technical subject matter into common, easy-to-follow language. They often write how-to guides, instruction manuals, and medical brochures. Many technical writers work from home offices, and they often hold a bachelor's degree in English, journalism, or another communications field.

4. Public relations specialist (average salary in 2009: $59,370)
Public relations specialists help companies and organizations build a positive relationship with the public--they write press releases, address media inquiries, and communicate with interest groups. A bachelor's degree in public relations, communications, journalism, or a related field is required for entry-level public relations positions.

5. Interior designer (average salary in 2009: $51,990)
Interior designers combine principles of art, architecture, and spatial planning to design building interiors that are both functional and aesthetically pleasing. Many interior designers are self employed and work from home offices on a project basis. Before working on their own, interior designers generally earn an associate's degree or bachelor's degree in interior design and complete a design internship.

6. Graphic designer (average salary in 2009: $47,820)
Graphic designers use computer design applications to create advertisements, brochures, logos, and other communications materials for clients. A bachelor's degree in graphic design is the most common way to become a graphic designer, although associate's degree and certificate programs are also available.

7. Caterer (average salary in 2009: $44,240 [includes all chefs and head cooks])
As an alternative to busy restaurant life, some chefs become caterers and prepare food for special events. Caterers need well-equipped kitchens and efficient staff to prepare food for large parties, but they can often run the business and planning side of catering from a home office. Many successful caterers have prior restaurant experience and an associate's degree in culinary arts.

8. Mental health counselor (average salary in 2009: $41,710)
Mental health counselors use therapeutic techniques to treat patients suffering from depression, anxiety, stress, addiction, and other mental health disorders. Some self-employed mental health counselors hold counseling sessions in their home. To become a mental health counselor, you must earn a master's degree in mental health or clinical counseling and become licensed by your state.

9. Massage therapist (average salary in 2009: $39,780)
Massage therapists help clients reduce stress, relax overworked muscles, and recover from injury using a variety of massage techniques. Many massage therapists are self-employed and can schedule appointments to fit their lifestyle. Most states require massage therapists to become licensed by completing an accredited massage therapy program.

10. Customer service representative (average salary in 2009: $32,410)
According to the U.S. Bureau of Labor Statistics, a growing number of companies are hiring customer service representatives who telecommute and answer customers' calls from home. Not all customer service jobs require postsecondary education, but some companies prefer to hire people with a bachelor's degree in communications, business administration, or a related field.

Career training for a home-based career
Whatever your current job or education level, you can work towards a rewarding, home-based career with the proper career training and degree. Online degree programs are especially convenient for working students, so you can continue your education and reach your professional goals.

Most expensive cities in the world

For Americans overseas, exchange rates and cost-of-living adjustments can make living overseas more expensive than back home.

New York ranks only No. 29

If you think $43 is too much to pay for lunch, you shouldn't live in Oslo. According to "ECA International", a global human resources company, that's how much an average lunch costs in Norway's capital. But Oslo is only the second-most expensive city on ECA's ranking of 399 global locations. And while the price of an average lunch in Tokyo is a comparatively modest $17.86, other costs, such as a $22 movie ticket and an $8.47 kilo of rice, earn it the dubious honor as the world's most expensive city.

ECA's ranking is based on a basket of 128 goods that includes food, daily goods, clothing, electronics, and entertainment, but not rent, utilities, and school fees, which are not typically included in a cost-of-living adjustment. ECA researchers and local partners gathered prices in September 2009 and March 2010 for domestic and imported brands that are internationally recognized—such as Kellogg's cereal or Sapporo beer. While lower-priced goods and services are available in these markets, the study estimated the cost of supporting the standard of living expected by expatriate employees, says Lee Quane, ECA's regional director for Asia. Some of the cities, such as Seoul and Stockholm, jumped up in the ranking as the local currency strengthened against the U.S. dollar. Quane says that while a slowdown in business may tempt employers to scale back compensation, "recessions only last so long" and retaining top talent in these places is critical to companies' success when the global economy recovers.

Source: "ECA International"
1. Tokyo, Japan

Rank in 2009: 2
Food: Lunch at a restaurant: $18
Can of beer from grocer: $3.37
One kg of rice: $8.47
One dozen eggs: $3.78

Entertainment: Movie ticket: $22

Appliances: Washing machine: $879

The strength of the yen has brought Tokyo back to the No. 1 spot on ECA International's ranking for the first time since 2005. In addition to the costs above, rent for a two-bedroom apartment for expats is typically more than $5,000 per month in Tokyo, according to data from EuroCost International. While visitors need more pocket money here than in any other city, the monthly consumer price index in Tokyo's wards has actually dropped year-on-year for 14 straight months as of May 2010, based on figures from Japan's statistics bureau.

2. Oslo, Norway

Rank in 2009: 8
Food: Lunch at a restaurant: $43
Can of beer from grocer: $4.71
One kg of rice: $5.66
One dozen eggs: $6.72

Entertainment: Movie ticket: $16

Appliances: Washing machine: $880

Oslo rose above Copenhagen as the most expensive city in Europe when the kroner strengthened against other currencies. ECA International says an upward trend in oil prices, a short recession, and Norway's reputation as a safe haven for investors contributed to the kroner's rise.
3. Luanda, Angola

Rank in 2009: 1
Food: Lunch at a restaurant: $47
Can of beer from grocer: $1.62
One kg of rice: $4.73
One dozen eggs: $4.75

Entertainment: Movie ticket: $13

Appliances: Washing machine: $912

Angola's capital slipped to third place this year as the kwanza depreciated. Prices in Luanda have actually increased in the past year, but currency changes offset any inflation, according to ECA International. In addition to everyday goods, EuroCost International estimates that the average expat pays more than $3,500 per month for a two-bedroom flat in Luanda.
4. Nagoya, Japan

Rank in 2009: 3
Food: Lunch at a restaurant: $19
Can of beer from grocer: $3.08
One kg of rice: $9.14
One dozen eggs: $3.33

Entertainment: Movie ticket: $20

Appliances: Washing machine: $621

Japan's fourth most populous city, Nagoya is also among the country's most expensive. The city ranks No. 1 for the cost of rice: $9.14 per kilogram, according to ECA International data. As Japan's auto hub, the Nagoya area is an important center of business: about 44 percent of automobiles produced in Japan are made here, according to the Greater Nagoya Initiative Center. Such companies as Toyota, Honda, Suzuki, Mitsubishi, Volkswagen, and General Motors have headquarters, manufacturing operations, or distribution points in the Nagoya region.

5. Yokohama, Japan

Rank in 2009: 4
Food: Lunch at a restaurant: $17.39
Can of beer from grocer: $3.26
One kg of rice: $6.54
One dozen eggs: $3.72

Entertainment: Movie ticket: $19.50

Appliances: Washing machine: $630

About half an hour by commuter train from Tokyo, this port city has active shipping, biotechnology, and semiconductor industries. Yokohama is one of the world's most expensive cities, but companies here enjoy lower operating costs compared with the nearby capital. Nissan opened a new headquarters in Yokohama this year and reportedly will sell its office in Tokyo to cut costs.
6. Stavanger, Norway

Rank in 2009: 14
Food: Lunch at a restaurant: $33
Can of beer from grocer: $4.76
One kg of rice: $5.71
One dozen eggs: $6.34

Entertainment: Movie ticket: $15.50

Appliances: Washing machine: $749

This small seaside city earned its riches from oil in the North Sea and has become known as Norway's petroleum capital. Stavangerexpats.com says food expenses in Norway are about 50 percent higher than the EU average: A can of soda is about $2.80, and a beer at a bar can be $12.
7. Kobe, Japan

Rank in 2009: 6
Food: Lunch at a restaurant: $16
Can of beer from grocer: $3.09
One kg of rice: $8.57
One dozen eggs: $2.81

Entertainment: Movie ticket: $20

Appliances: Washing machine: $470

The city has one of Japan's largest ports and has become home to many heavy machinery, iron and steel, and food product companies. According to the Japan External Trade Organization, 117 foreign and foreign-affiliated companies have offices in Kobe. As the price of Kobe beef, the style of high-grade meat named after the city, suggests, food is costly here, as are other living expenses.
8. Copenhagen, Denmark

Rank in 2009: 7
Food: Lunch at a restaurant: $36
Can of beer from grocer: $2.10
One kg of rice: $4.85
One dozen eggs: $6.99

Entertainment: Movie ticket: $15

Appliances: Washing machine: $1,196

A 2009 "survey" of 73 international cities by UBS found that employees in Copenhagen have the highest income. Places with higher salaries often have higher prices, but residents here enjoy good living standards overall. Some examples of the cost of living: Renting a DVD costs about $8 per night, a pair of women's jeans is more than $150, and a one-way ticket on public transport costs about $3.70.
9. Geneva, Switzerland

Rank in 2009: 9
Food: Lunch at a restaurant: $30
Can of beer from grocer: $2.02
One kg of rice: $3.81
One dozen eggs: $7.64

Entertainment: Movie ticket: $16

Appliances: Washing machine: $1,304

Geneva, home to many companies and U.N. organizations, is one of the most expensive cities for food and household appliances. Food prices in Switzerland are 45 percent more expensive than in the rest of Western Europe, and the cost of electronics and appliances in Geneva is among the highest worldwide, according to a 2009 UBS report.
10. Zurich, Switzerland

Rank in 2009: 10
Food: Lunch at a restaurant: $25
Can of beer from grocer: $2.01
One kg of rice: $3.36
One dozen eggs: $5.81

Entertainment: Movie ticket: $16

Appliances: Washing machine: $974

Zurich, Switzerland's largest city, is the country's main business center and the headquarters city for many financial companies, including UBS and Credit Suisse. Although Zurich had the greatest number of company bankruptcies in Switzerland last year, according to Dun & Bradstreet, the inflation rate started to increase again this year after falling in 2009.

Why Skin Cancer Is on the Rise

For years and years now, millions of sun worshippers across the country would hit the beaches during summer to work on the perfect, golden tan. However, the advent of indoor tanning salons now allows Americans to sport a sun-kissed look year-round. And as more and more people pursue a perpetual summer-style tan, dermatologists have begun noticing a significant rise in skin cancer incidents, especially among young women.

Melanoma, the deadliest form of skin cancer, still makes up just 3 percent of all skin cancers, and results in about 8,000 deaths a year, according to the National Cancer Institute. But three factors have doctors alarmed: The rates of this cancer are rising; it has become the most common cancer for young people; and many of the cases result from the preventable, but addictive, behavior of indoor suntanning.

"In the last few decades, it's certainly been on the rise. And some people think that may be a result of behavior, and UV exposure," said Jennifer Stein, an assistant professor of dermatology at New York University's Langone Medical Center. "This is a very serious cancer, and this is a behavior that's preventable."

Tanning and cancer go hand-in-hand

Without tanning beds, soaking up the rays was limited to clear days in the summer. The invention of the tanning bed changed that, and throughout the 1990s, the rapid proliferation of tanning salons provided venues for millions of people to sunbathe regardless of weather, season, or time of day.

Since 1992, the indoor tanning industry has grown five-fold, with 28 million indoor tanners in the United States supporting a billion-dollar-a-year business, said Maria Tsoukas, an assistant professor of dermatology.

During that same period, melanoma rates have increased by 2 percent in the general population, Stein said. Amongst young women, who make up 71 percent of tanning salon customers, incidents of melanoma have increased by 2.2 percent, Stein said. Over that time, skin cancer also became the most common form of cancer for Americans ages 25-29, a group that traditionally shows very low cancer rates, Stein said.

"We see a surprising number of young women coming in with melanoma, and a lot of them say they've used tanning beds," Stein told LiveScience.com. "By far, by far, the majority of users of indoor tanning beds are young women."

While some dermatologists believe that other factors, such as increased UV exposure resulting from the hole in the ozone layer, contribute to the rise in melanoma rates over the last 18 years, the irrefutable link between indoor tanning and melanoma makes tanning beds the prime suspect, Tsoukas said.

In a recent study conducted by researchers at the University of Michigan, frequent tanning bed users proved three times more likely to develop melanoma than non-users, and subjects that used tanning beds for any amount of time showed a 74-percent higher rate of melanoma than non-users, according to research published online May 2 in the journal Cancer Epidemiology, Biomarkers and Prevention.

That study did not investigate the percentage of indoor tanners who developed melanoma, rather showing the difference between users and non-users.

How tanning causes cancer

Indoor and outdoor tanning can be dangerous, because the same ultraviolet radiation that provokes a tan also damages DNA. In fact, exposure to the mid-day sun can produce as many as 40,000 DNA errors an hour, said Regina Santella, a professor of environmental health sciences at Columbia University's Mailman School of Public Health in New York.

The UV light causes the DNA molecule thymine to bind to adjacent thymine molecules in a manner that renders both molecules unreadable during transcriptions, Santella said. Transcription is a step in which the body reads the DNA instructions the cell will later follow. When those thymine errors occur in areas of DNA that regulate cell growth, skin cancers like melanoma can begin to develop, Santella said.

Most times, skin cells rapidly repair most of those 40,000 errors, but over time repeated errors can cause cancer or other problems.

Tanning is actually the body's response to that damage, with the darker color produced by skin adding an additional layer of protection for the DNA, Stein said. However, when the body produces the hormone that initiates tanning, it also produces a secondary molecule in the endorphin family, said Scott Feldman, a professor of dermatology at the Wake Forest University Baptist Medical Center.

Endorphins are chemicals that transmit feelings of pleasure and happiness. In effect, exposure to UV radiation gets tanning bed users high, Feldman said. And like any high, tanning can become addictive.

In 2005, Feldman conducted a study where he gave volunteers endorphin-blocking chemicals before they used a tanning bed. The study aimed to test whether frequent tanning salon customers would enjoy the experience as much if their bodies didn't produce endorphins. They didn't. And even before the frequent tanners used the tanning bed, they showed signs of physical addiction to tanning.

"When we started doing the experiments, the first couple volunteers got sick, and we
said 'Hey, that's unexpected,'" Feldman told LiveScience. "We were putting them into withdrawal."

Tan responsibly

With studies proving that tanning bed use causes both addiction and cancer, many dermatologists have begun comparing the practice to other forms of drug abuse like drinking and cigarette smoking, Feldman said. And much like with smoking and drug abuse, doctors have told their tan-loving patients to "just say no."

"There is no point to it. Someone wants to look darker? Gimme a break. For cosmetic reasons, people risk getting a fatal cancer. To me, it's a public health hazard because it has no upside," Santella said. "Don't go to skin tanning salons. Simple as that."

Others advocate that tanning salon patrons take an approach more like drinking alcohol, with moderation and responsibility mitigating the long-term health effects, Feldman said.

"We see the cancer patients, but there are millions of people tanning, and considering the number of people doing it and not getting cancer, it's probably not the first problem we need to solve in America," Feldman said. "If a woman comes in, and I see cigarettes in her bag, I'll tell her to stop smoking before I tell her to stop tanning. Lung cancer is considerably worse."

But those approaches only tackle the physical side of tanning without getting to the root problem that drives millions of Americans, young women in particular, to engage in a behavior they often know raises their risk of a deadly disease, Stein said. To fix the social pressures behind the rise in this largely preventable cancer, America might need to refine its idea of beauty.

"I've met people who said they couldn't stop tanning. They wanted to stop, but couldn't. They liked the way it felt and they felt pressure from their friends," Stein said. "I think we really need to change that notion in this country that looking tan means looking healthy, because we know that tans are not healthy."

The Best Android Phones

What is the best Android phone? There may only be one or two iPhones available at a time -- but there are more than a dozen different Google Android designs that are competing for the title "Best Android Smartphone On The Planet" -- or "Best Android Smartphone So Far."

We rate the best Androids available today and our top picks should be a quick and easy shopping guide for those looking for a great device.




©HTC


1. Sprint EVO 4G

At the moment, the HTC-built Sprint (NYSE: S - News) EVO 4G is the Android phone to beat. A gazillion top-line features including a beautiful 4.3-inch screen, an 8-megapixel camera, 720p HD video output and, of course, access to Sprint's super-fast 4G network (when it comes to your neighborhood). A physically large phone like its Windows Mobile twin (T-Mobile's HD2), the EVO 4G is an absolutely amazing piece of handheld technology.



©HTC


2. HTC Droid Incredible
This is HTC's super smartphone made for Verizon's EV-DO 3G network. The Incredible sports a great 3.7-inch screen and shares a lot with its big brother, the EVO 4G -- like a 1GHz Qualcomm (NASDAQ: QCOM - News) Snapdragon processor, an 8-megapixel camera and HTC's Sense home screen look and feel. A downside is the phone's limited battery life, but there are higher-capacity battery packs available from third-party companies.




©Google


3. Google Nexus One

This is the phone that Google decided to lend its corporate name to. The Nexus One was the first phone to be updated to the latest version of the Android OS 2.2 (of course). It boasts a 3.7-inch AMOLED screen and has a 5-megapixel camera. Also manufactured by HTC, the Google Nexus One is only sold on Google's Web site for use on T-Mobile's 3G network. A Sprint version is rumored to be coming soon. Google has suggested that Verizon (NYSE: VZ - News) subscribers should check-out the similar Droid Incredible.



©Verizon


4. Verizon Droid

Made by Motorola (NYSE: MOT - News) for Verizon this phone is a winner. A slide-out QWERTY keyboard, a terrific 3.7-inch screen, 16GB of built-in memory, turn-by-turn GPS travel instructions, loads of video extras and a fast processor make this a desirable option. (Verizon's cellular network doesn't hurt either.) Even though its design is a few months old, the phone comes across as a cutting-edge, thoroughly modern Android device.



©Garmin-Asus


5. Garminfone

Garmin (NASDAQ: GRMN - News) has been promising a cutting-edge direction-finder/smartphone for awhile now. This joint effort with the computer gurus at Asus finally hits all the right notes. The Garminfone is a super GPS navigation device built into a state-of-the-art Android smartphone. In our tests we found the Garminfone to be the best smartphone navigation system today -- with the added plus of being able to have someone you know lend his/her voice to the travel commands. Very cool.

DISH WASHING TO AVOID

Should you pre-rinse your dishes before loading the dishwasher?.



Experts unanimously agree that you should NOT pre-rinse your dishes before loading the dishwasher.

Why not? Because your dishes will not get any cleaner if you rinse them before loading your dishwasher. Pre-rinsing is therefore a complete waste of time, water, energy, and money. And, in some cases, it can actually harm your glassware.

Still not convinced? Here are the details.

Dishes will not get any cleaner if you pre-rinse them.

Modern dishwashers and detergents have come a long way in the past couple of decades. "You will not improve your wash performance one bit by pre-rinsing," says John Dries, a mechanical engineer and owner of Dries Engineering, an appliance design consulting company. He points out that heavily soiled dishes are used in pre-market "wash tests," not pre-rinsed dishes.

In most cases, all you need to do is scrape your plates over a trashcan to get rid of bones or chunks of food. One caveat: It's a good idea to pre-soak pans or dishes that have something really burned on them. Pre-rinsing doesn't help in this situation.

Use the dishwasher's rinse cycle if you're not going to run your dishwasher immediately and are worried about the smell of sour food.

How about older dishwashers? "People with any age dishwasher can feel comfortable knowing they don't need to pre-wash dishes before washing them in the dishwasher," says Jill Notini, a spokesperson for the Association of Home Appliance Manufacturers.

Pre-rinsing is a complete waste of time, water, energy, and money.

With pre-rinsing you're essentially washing your dishes twice. Rinsing your dishes while letting the water run can waste gallons of water. Consider this: An energy-efficient dishwasher uses up to 5 gallons of water to wash an entire load of dishes. Washing dishes by hand while letting the water run can use up to 27 gallons.

The same is true for electricity if you pre-rinse with warm or hot water. "You use more electricity rinsing dishes off in the sink than the dishwasher uses to wash the whole load," says Mike Edwards, a senior design engineer at Bosch Home Appliances.

Instead of pre-rinsing the dishes, spend your time on something that will make a difference: Loading the dishwasher correctly.

Experts say a properly loaded dishwasher can significantly impact how clean your dishes turn out. "The biggest impediment in washing is due to poor loading," says Edwards. Get tips from Consumer Reports and a video from Bosch.

Rinsing dishes before loading the dishwasher can do more harm than good.

Today's advanced detergents are designed to attack food particles left on dishes. "If there isn't food soil, they tend to attack glasses," says Edwards. "Some glasses are more susceptible to this kind of attacking than others."

The detergent etches small pits in glasses that you can't see with the naked eye, but the glass appears cloudy, according to Edwards. The process is called "etching" and causes permanent damage.

This is different than temporary hard water stains, which can also result in the cloudy appearance of glassware. Find out how to tell the difference.

"Your detergent amount needs to be based on the amount of food soil in the dishwasher," says Edwards who also points out that those who have soft water should use less detergent than those who have hard water.

6-story Jesus statue in Ohio struck by lightning

A six-story-tall statue of Jesus Christ with his arms raised along a highway was struck by lightning in a thunderstorm and burned to the ground.


The "King of Kings" statue, one of southwest Ohio's most familiar landmarks, had stood since 2004 at the evangelical Solid Rock Church along Interstate 75 in Monroe, just north of Cincinnati.

The lightning strike set the statue ablaze around 11:15 p.m., Monroe police dispatchers said.

The sculpture, 62 feet tall and 40 feet wide at the base, showed Jesus from the torso up and was nicknamed

Touchdown Jesus because of the way the arms were raised, similar to a referee signaling a touchdown. It was made of plastic foam and fiberglass over a steel frame, which is all that remained early Tuesday.

The fire spread from the statue to an adjacent amphitheater but was confined to the attic area, and no one was injured, police Chief Mark Neu said. The fire department would release a monetary damage estimate Tuesday, he said.

Travelers on Interstate 75 often were startled to come upon the huge statue by the roadside, but many said America needs more symbols like it. So many people stopped at the church campus that church officials had to build a walkway to accommodate them.

The 4,000-member, nondenominational church was founded by former horse trader Lawrence Bishop and his wife. Bishop said in 2004 he was trying to help people, not impress them, with the statue. He said his wife proposed the Jesus figure as a beacon of hope and salvation and they spent about $250,000 to finance it.

Mystery of legend's two watches resolved

Asking why Maradona does any of the wacky things he does is usually a futile attempt at finding a brick of logic in a hurricane of madness, but when it comes to why Maradona wore two watches while leading Argentina against Nigeria Saturday, there actually is an answer.

Maradona always wears two watches when he travels - one set to local time and one set to the time back in Argentina. Plus, as a man of extravagant taste (he also wears large diamond earrings and, of course, has a special expensive toilet seat installed in his hotel bathroom), Maradona also has a taste for fancy watches. A taste that the Italian tax authorities have enjoyed as a means of recouping a bit of the $39 million in back taxes he owes from when lived there while playing for Napoli. In 2006, they seized a pair of Rolexes from Maradona while he visited Naples for a charity match.

With those Rolexes long gone, Maradona now wears a pair of his own Hublot special edition watches that feature a silhouette of the former No. 10 raising his arms in victory (or perhaps to knock in a goal).

Of course, Maradona's accessories weren't limited to a pair of watches for the Nigeria match. In addition to the timepieces and his Goodfellas suit, he also clutched Rosary beads to help him pray for a fair match. And despite the best efforts of Nigerian goalkeeper Vincent Enyeama, Argentina got the victory.

If these results continue for Maradona, look for two watches to become a globe-sweeping trend. Paris Hilton will be wearing pink ones by July. Now you know who to blame.

Benefits of drinking green tea every day

Nine reasons to drink green tea daily.

Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking ... green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t have to keep track of its chemical name to reap the health benefits.

Here are nine reasons to start drinking green tea or continue drinking it if you’re already hooked.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. Green tea keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

5. Green tea may halt colorectal cancer. In numerous other studies, EGCG appears to inhibit colorectal cancers.

6. In research, it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to commit suicide.

7. Green tea may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage, so lessening their numbers may help reduce wrinkling and other signs of aging.

8. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant green tea can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

9. Green tea tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon and a few drops of stevia over ice -- et voila! Green tea lemonade. Mmmmm.

Reap the rewards
Add one or two teaspoons of green tea leaves to a cup of boiling water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage. Most experts recommend three cups daily. And, don’t worry, green tea contains a lot less caffeine than coffee or black tea.

20 Things You Should Never Buy Used

We all love scoring great deals on Craigslist and Ebay, but many second-hand purchases are actually terrible deals. Stay clear of these 20 used items that will end up costing you money -- or even endanger your health.

1. Cribs and children's furniture: If there's any chance that you'll put your children at risk by buying used, just buy new. Used children's furniture, especially cribs, can be a safety hazard because you can't be certain of a potential recall or if the crib was installed correctly. (See also 7 Baby Items You Don't Need to Buy.)

2. Car seats: Even if a used car seat looks OK, damaged car seats aren't uncommon. Considering that safety technology improves every year -- and the fact that car seats can go for as little as $50 -- buying new is usually the better option.

3. Bicycle helmets: Usually, a crash would only crush the foam inside the helmet casing, so the damage to the helmet may not be visible. However, since helmets are meant to protect against one accident only, buying new would be a safer bet.

4. Tires: Sometimes it's hard to tell if used tires were once part of a totaled wreck. If they have been in an accident, they're bound to be unstable and unreliable. Putting your safety at risk for the sake of saving a few bucks just doesn't add up.

5. Laptops: Because of their portability, laptops are prone to all sorts of abuse and problems. When you buy a used laptop, unless it's refurbished, you have no idea what it's been through or when important parts will die on you. You also don't get the warranties and tech support that come with buying new.

6. Software: Most software comes with a serial number that you register with the company when you activate the software on your computer. If the serial number on your use software has already been registered, you can't use it again.

7. Plasma and HDTVs: The cost for fixing or replacing the parts on plasma or HDTVs is high. Sometimes, it costs as much as buying a new TV. Considering the repair costs, you'd want to get an extended warranty, but that isn't an option if you buy your TV used.

8. DVD players: While it's smart to buy used DVDs, this doesn't apply to DVD players. DVD players have lasers that will eventually wear out. The cost to repair or replace may cost more than the player is worth.

9. Digital and video cameras: Like laptops, used digital and video cameras are likely to have been dropped and banged around. It may not be obvious, but once the damage kicks in, it'll be expensive to repair. If you know what to look for in a digital camera, you can get a great new camera without breaking the bank.

10. Speakers and microphones: Speakers and microphones are sensitive audio equipment that don't stand up well to blasting and mishandling. Like laptops and cameras, the damage may not be obvious, but their performance would be severely compromised.

11. Camera lenses: An SLR camera lens is the most expensive part of a camera. It also directly affects the quality of your images. Any damage to the lens, however slight, will show up in your photos.

12. Photo light bulbs: Not the ordinary light bulbs you use at home. We're talking about the light bulbs used with photography equipment. They're relatively expensive, but their life span is short enough that you likely won't get much use out of them if you buy second-hand.

13. Mattresses and bedding: Just think: You may be sleeping with other people's mold, mites, bacteria, and bodily fluids. Besides, even the really good mattresses are only supposed to last eight to 10 years, and it's hard know for sure how old a used mattress may be.

14. Swimsuits and undergarments: This is probably a no-brainer, but it needs to be said: Do not, do not, do not buy used swimsuits or undergarments. They're worn too close to the body -- someone else's body -- to consider buying used.

15. Wet suits: Wet suits lose the ability to keep you warm over time. If you're a scuba diver, or the last owner was one, the constant change in water pressure will eventually wear out the wet suit and make it more likely to tear.

16. Shoes: If you get used footwear, it's likely they're already molded to the last owner's feet. Poor-fitting shoes are not only uncomfortable but can cause all sorts of health problems, as well.

17. Hats: Hats are likely not cleaned before they're resold or donated. If you buy a used hat, you don't know if you're also getting skin infections, old sweat stains, hair products, and other cringe-worthy remnants. Now that's a deal you don't want.

18. Makeup: A good thing to remember about used makeup is that it's a breeding ground for bacteria and a number of contagious diseases. The great deal you found may come with pink eye and cold sores. Instead of buying used, consider making your own beauty products (it's easier than you think) or skip makeup altogether.

19. Pet supplies: Old stains and odors continue to ferment even if used pet supplies are sitting around in storage. If cleanliness is ever an issue, just say no.

20. Vacuum cleaners: Vacuums are among the heavy-duty household appliances that tend to get a lot of use and abuse. They can also cost more to fix than if you bought them new right from the start.

Amy Lu writes at Wise Bread, a blog dedicated to helping readers live large on a small budget. Wise Bread's book, 10,001 Ways to Live Large on a Small Budget, debuted as the #1 Money Management book on Amazon.com.

Oldest leather shoe steps out after 5,500 years

About 5,500 years ago someone in the mountains of Armenia put his best foot forward in what is now the oldest leather shoe ever found.

It'll never be confused with a penny loafer or a track shoe, but the well-preserved footwear was made of a single piece of leather, laced up the front and back, researchers reported Wednesday in PLoS One, a journal of the Public Library of Science.

Worn and shaped by the wearer's right foot, the shoe was found in a cave along with other evidence of human occupation. The shoe had been stuffed with grass, which dated to the same time as the leather of the shoe — between 5,637 and 5,387 years ago.

"This is great luck," enthused archaeologist Ron Pinhasi of University College Cork in

Cork, Ireland, who led the research team.

"We normally only find broken pots, but we have very little information about the day-to-day activity" of these ancient people. "What did they eat? What did they do? What did they wear? This is a chance to see this ... it gives us a real glimpse into society," he said in a telephone interview.

Previously the oldest leather shoe discovered in Europe or Asia was on the famous Otzi, the "Iceman" found frozen in the Alps a few years ago and now preserved in Italy. Otzi has been dated to 5,375 and 5,128 years ago, a few hundred years more recent than the Armenian shoe.

Otzi's shoes were made of deer and bear leather held together by a leather strap. The Armenian shoe appears to be made of cowhide, Pinhasi said.

Older sandals have been found in a cave in Missouri, but those were made of fiber rather than leather.

The shoe found in what is now Armenia was found in a pit, along with a broken pot and some wild goat horns.

But Pinhasi doesn't think it was thrown away. There was discarded material that had been tossed outside the cave, while this pit was inside in the living area. And while the shoe had been worn, it wasn't worn out.

It's not clear if the grass that filled the shoe was intended as a lining or insulation, or to maintain the shape of the shoe when it was stored, according to the researchers.

The Armenian shoe was small by current standards — European size 37 or U.S. women's size 7 — but might have fit a man of that era, according to Pinhasi.

He described the shoe as a single piece of leather cut to fit the foot. The back of the shoe was closed by a lace passing through four sets of eyelets. In the front, 15 pairs of eyelets were used to lace from toe to top.

There was no reinforcement in the sole, just the one layer of soft leather. "I don't know how long it would last in rocky terrain," Pinhasi said.

He noted that the shoe is similar to a type of footwear common in the

Aran Islands, west of Ireland, up until the 1950s. The Irish version, known as "pampooties" reportedly didn't last long, he said.

"In fact, enormous similarities exist between the manufacturing technique and style of this (Armenian) shoe and those found across Europe at later periods, suggesting that this type of shoe was worn for thousands of years across a large and environmentally diverse region," Pinhasi said.

While the Armenian shoe was soft when unearthed, the leather has begun to harden now that it is exposed to air, Pinhasi said.

Oh, and unlike a lot of very old shoes, it didn't smell.

Pinhasi said the shoe is currently at the Institute of Archaeology in Yerevan, but he hopes it will be sent to laboratories in either Switzerland or Germany where it can be treated for preservation and then returned to Armenia for display in a museum.

Pinhasi, meanwhile, is heading back to Armenia this week, hoping the other shoe will drop.

The research was funded by the

National Geographic Society, the Chitjian Foundation, the Gfoeller Foundation, the Steinmetz Family Foundation, the Boochever Foundation and the Cotsen Institute of Archaeology at UCLA.

5 Ways to Cut the Fat From Your Grocery

Eating is an expensive habit. And if you're anything like me, then food probably consumes a significant portion of your budget. On average, American families spend $9,478 a year on food alone -- that's 13.3 percent of their total household budgets, according to a recent survey by the U.S. Bureau of Labor and Statistics.

To help you get a grip on this tasty but often expensive cost-of-living, here are five ways to cut the fat from your grocery bill.

1. Make a grocery list and check it twice. Going through your kitchen before hitting the supermarket is free, and planning ahead can fatten your wallet by preventing expensive impulse buys. You might even save on gas by being organized because you won't need to make a second shopping trip to buy those forgotten items.

2. Stop clipping worthless coupons. Take a good look at the grocery coupons you're clipping before getting excited about the deal. Many coupons offer deals on highly packaged foods low in nutrition and high in unpronounceable ingredients. Skipping the worthless coupons and opting to pay a little bit more for whole foods may be a better deal for your health in the long run.

3. Watch the price scanner. Mistakes on price scans are common at the grocery store and can cost you additional dollars. A Consumer Reports survey found that 6 percent of respondents were overcharged at the grocery checkout, and no particular chain stood out as more or less accurate. Watching while your grocery prices scan and verifying their accuracy at check-out can save you money and may even score you free food -- many grocery chains will give you the item for free if it scans at the wrong price, but it's up to you to spy the error.

4. Buy generic items over big brand names. Save a huge 10 to 50 percent on every shopping trip by switching your brand name buys for generic items. It costs big bucks to market brand name products, and you're paying for that expense when you buy a food item with a recognizable label. Compare many generic items to the brand name equivalent and you'll find that the brands are not necessarily better than their less-advertised alternatives.

5. Skip the cans, buy dried beans in bulk. Why are you buying beans canned in captivity? Buying dried beans in bulk and soaking them overnight is a frugal way to add protein to your diet without paying for the high cost of meat. Besides, dried beans are extremely cheap and expand when soaked, so your family gets more meal for every dining dollar spent by forgoing the canned variety.

Finding simple ways to cut your everyday food expenses takes a bit of practice, but the payoff can be huge. Keeping track of your budget can also help you save money on all your other living expenses.

Beware the hidden dangers of flip-flops

At last, the breezy days of summer are upon us. Instead of repeatedly checking the daily weather forecast to deliberate if we need a scarf or sweater for layering, we can enjoyably slip on some comfy shorts or an effortless sundress. For many of us, flip-flops become the go-to footwear to accompany such an ensemble, but as we’ve often been warned, these flimsy slip-ons do not always provide ideal foot support.



USA Today reports that Justin Shroyer, an assistant professor of kinesiology at the University of Louisiana-Lafayette, studied over 100 flip-flop wearers to uncover patterns in their feet and leg movements. While presenting his findings at the American College of Sports Medicine's annual meeting in Baltimore this week, Shroyer explained some of the key problems with these shoes. Namely, he discovered that by trying to grip and hold flip-flops in place, people work the muscles in their shins much harder than when they’re barefoot. He said that shortened strides while wearing flip-flops can also strain the lower legs.

"The more the shoe conforms to your foot, the better off your foot and leg will be," Shroyer told USA Today. "If it's loose, your foot has to work harder to keep your flip-flop on." He said that more structured flip-flops with deepened heel cups and defined arches can remove some of the stress from your feet and legs, but that a sneaker is still preferred when doing extensive walking or activity.


Orthaheel Wave Sandal, $54.99, orthaheelusa.com



Dr. Rock Positano, director of the Non-surgical Foot and Ankle Service at the Hospital for Special Surgery, confirms Shroyer's findings. "With no real solid support underneath the foot, it loses its shock-absorbing capabilities. The lower leg, shin, knee, hip, and back are overworking." Dr. Jacqueline Sutera, doctor of podiatric medicine and surgery for the American Podiatric Medical Association, agrees with Shroyer as well. "Wearing flip-flops will shorten your stride, so your leg and foot muscles have to work harder," she says. "This causes the need for compensation--sometimes from your knees, hips, and back. This could be bad news for people with previous injury in these sensitive areas." In addition, Dr. Positano says certain pathological foot types (like high and flat arches) predispose people to foot and ankle issues, and that soft flip-flops with no support accentuate these mechanical deficiencies. Some short-term issues related to flip-flop use would be heel and arch pain, tendinitis, shin splints, sprains, splinters, cuts, and toe injuries. Long-term problems might be stress fractures, bunions, hammertoes, and neuromas.


Sole Platinum Sandal Sport Flips, $69.95, yoursole.com

The right kind of flip-flops to wear this summer.

As Shroyer suggested, "not all flip-flops are created equal," says Dr. Sutera. "The wider the straps, the better. Also, try to get a sandal with a back strap. Back straps take some of the stress off your toes and decrease the demand for them to work so hard." She agrees that a more contoured flip-flop is preferable. "If you have arch support and can cup the heel, then the foot may not pronate as much." (Pronation is when the arch flattens out when we place weight on the foot.) "There is a certain amount of pronation that is normal, but over-pronation causes many, many foot problems. I call it "the root of all evil."

When it comes to brands, some are better than others. Those ultra-affordable Old Navy flip-flops may be appealing and available in every color, but your feet will pay the price if you’re doing much more activity than sitting around at a barbeque. Dr. Sutera lists Crocs, Clarks, Born, Teva, and Birkenstock as acceptable brands for light to moderate use. For a higher end option, Dr. Positano is impressed with the offerings from Tory Burch, Chanel, Prada, and Bally. Here's a complete list of flip-flops given the APMA Seal of Acceptance.

Even with a comfortable flip-flop, you should limit your use to no more than a few hours of wear. "If you’re hanging around the pool or going to the beach it’s fine. They’re not going to kill you," says Dr. Positano. "Where people get into trouble is when they use them all day, walking around, and standing for a long period of time." The worst scenario, perhaps, is what Dr. Positano refers to as the "Disney World fracture." "You have a person who’s already walking more than they’re accustomed too. Pair that with foot gear with no support, and you have the quickest way to arrive at the vacation from hell. Trips are ruined because people develop stress fractures, knee problems, and hip and back problems."

When in doubt, Dr. Positano offers up some simple but important advice: "The bottom line is wearing flip-flops is no different than wearing three-inch high heels. Be sensible. Know how to wear something and when to wear it."